Summer Wellbeing Sessions

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The experience we have had in recent months due to the global Covid-19 pandemic and the impact it has had on our daily lives has been huge.

We may have experienced a range of emotions including fear and anxiety. As we move forward we are faced with a great deal of uncertainty about how things will be in the future.  The importance of looking after our physical and mental health  during lockdown has been evident throughout this period.  With that in mind, we invite you to join us for some online wellbeing sessions in July and August which have been organised with the 5 ways to mental well-being in mind.

Wednesday 22 July – Chair Exercises Using Yoga Techniques

Wednesday 5th August – Emotional Freedom Technique – Tapping to Reduce Stress

Five Way to Mental Wellbeing

The 5 ways to mental well-being is a useful framework to help us to think about what we need to include in our day to day activities to keep ourselves physically fit and mentally well.

Here is a reminder of the 5 steps:

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